GYMNASTICS BASED TRAINING
NOW AVAILABLE ON BROADBEACH GOLD COAST
Gymnastics bodyweight training is a great functional training method highly transferable to other sports. It is an incredible way to improve mobility, muscular strength and power because it involves using the whole body in coordinated movements.
Not can gymnastics training help sports lovers excel in their game but it is also provides a new way to challenge your body for those stuck in a routine at the gym. Think you can lift weights but can you lift and balance your own body?
Get a new spring in your step and improve your quality of life with a stronger more mobile you! What more could you want? Our 1-on-1 training options are available for all levels and ages, it’s never too late to start!
what are you training for?
Our Gold Coast PT sessions have been designed to give you maximum results in the shortest possible time. Created especially for busy people, our 30,60 & 90 minute training sessions combine the use Gymnastics bodyweight exercises and traditional weight training .
We believe gymnastics can transform lives, that's why we've gone out of our way to make gymnastics training easy and accessible for all ages. We can also offer you Fitness for Wellness, Strength Development, Weight Loss, Circuit Training, Boxing & TRX.
What are the health benefits you will get
Improve your Mental Health and Mood
Enhanced Physical Fitness
Strengthen your Bones and Muscles
Improve your Ability in Daily Activities
Reduce your Risk of Chronic Diseases
Control your Weight
We provide individual support to help you maintain healthy habits. You will receive ongoing progression with your program to keep your motivation on tap and just the right amount of push for you to train that little bit harder than you can achieve on your own.
Let your physical fitness be a true representation of you, your power, your intelligence and your determination!