http://www.limberladies.com.au/news-blog daily 0.75 2018-07-17 http://www.limberladies.com.au/news-blog/2018/7/17/handstand-short-course monthly 0.5 2018-07-17 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1531811201429-WBH8YTYGMDYFE6V5T2ZT/Handstand+Short+Course+Facebook+Ad.jpg News - Handstand Short Course http://www.limberladies.com.au/news-blog/2018/2/10/aerial-workshop-at-polearts-freiburg monthly 0.5 2018-03-06 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1518307567436-7K47HEORP3E00RSLWSHE/sammy+lee.jpg News - Aerial Workshop at PoleArts Freiburg Image of Sammy Lee by Looking Sharp Photography   https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1518308604588-RNOEAGHXAUMBDKBND958/Zoe+pole+arts.jpg News - Aerial Workshop at PoleArts Freiburg https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1520336956115-QUDO0IVI0FRJ9J4RHTT3/Ice+Cream+Party.png News - Aerial Workshop at PoleArts Freiburg http://www.limberladies.com.au/news-blog/2018/2/4/congratulations-meg-anthony monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1517739657906-ESCL9BLRB2RLHA6D2TZJ/Meg+and+Anthony+wedding+shot.jpg News - Congratulations Meg & Anthony http://www.limberladies.com.au/news-blog/2018/1/23/what-is-a-healthy-diet-the-amas-2018-position-statement monthly 0.5 2018-01-23 http://www.limberladies.com.au/news-blog/2017/12/27/7-great-places-for-performers-to-train-in-stuttgart monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1514402280651-KB4JJIFCWJ8Z0KW0HCC4/blog+7+great+place+sin+sturtgart.jpg News - 7 Great Places for Performers to Train in Stuttgart https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1514402687532-HUFZLPT9QM1GLENYOCLL/fadeimage01.png News - 7 Great Places for Performers to Train in Stuttgart https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1514402861621-WN5CNWL9V74U2MJHGC2I/NYCDS_Post_Cool_Summer_2017_ad.jpg News - 7 Great Places for Performers to Train in Stuttgart https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1514409614770-AKNV6V5OVQDGRDTE1TNS/ballettunterricht-28.jpg News - 7 Great Places for Performers to Train in Stuttgart https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1514409909855-EFFT8XFOBF1JXHVMQOGX/cardiotraining-contentfitness-company-stuttgart.jpg News - 7 Great Places for Performers to Train in Stuttgart https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1514410062271-54VHH3TQZGC7TEQX1G67/99095.jpg News - 7 Great Places for Performers to Train in Stuttgart https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1514410262033-33K7ZCUPUFQUC3MQ10OT/image-asset.jpeg News - 7 Great Places for Performers to Train in Stuttgart http://www.limberladies.com.au/news-blog/4-top-recommended-food-supplements-for-aerialists monthly 0.5 2017-12-27 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1513976546217-GIRUVJ4AP8FN1K02ZCRM/4+suple%2Cemts.jpg News - 4 Top Recommended Food Supplements for Aerialists https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1513980591054-FQIJ72AESR1GFGV48J6R/ON-GLUTAMIN600g.jpg News - 4 Top Recommended Food Supplements for Aerialists - L-Glutamine is important in a number of metabolic processes related to muscle recovery and exercise, it has been used as a nutritional supplement for bodybuilders and athletes looking to gain muscle size and strength, prevent muscle breakdown and improve immune system functioning. https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1514130168829-L7WF90MTUNKQAN8UPNR6/power-up-logo.png News - 4 Top Recommended Food Supplements for Aerialists https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1514130495154-YTXLP3QN08NNNUTQBU9J/41nzRiygv%2BL.jpg News - 4 Top Recommended Food Supplements for Aerialists - Some benefits - Regulate the synthesis of muscle proteins and degradation of them - Act as a source of energy for muscle contraction - Reduce fatigue acting on the central nervous system - Stimulate the production of insulin, thus helping to transport glucose and amino acids into the cells and thus fulfilling an important anabolic action   https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1514130641239-SVXTBEY40JS5BJA4FIDH/8891257978910.jpg News - 4 Top Recommended Food Supplements for Aerialists - Some Benefits -Lower inflammation and help reverse autoimmune reactions- -Preserve joint health- -Reduce joint pain and tenderness- -Protect and repair gut lining- -Fight irritation of the stomach, bladder and intestines- -Treat inflammatory bowel disease https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1514130844594-3BRLEUYFWCZSPV4EPYG6/best-protein-powder-product.jpg News - 4 Top Recommended Food Supplements for Aerialists http://www.limberladies.com.au/news-blog/2017/8/9/meet-bruce-harris-a-successful-member monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1502278168466-E8CW7CQV0OZC1UEKGRYD/image-asset.jpeg News - Meet Bruce Harris, a successful member http://www.limberladies.com.au/news-blog/2017/5/14/new monthly 0.5 2017-05-18 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1494765045680-EGWB308V6RCBPCIHSEVT/image-asset.jpeg News - Do all your team members have great flexibility? Above Rhythmic Gymnast and International Performer Lauren Skopal who developed the FLEX-PRO Method. https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1494764973167-XCZ86XYCN8WNGTEP1T2A/image-asset.png News - Do all your team members have great flexibility? http://www.limberladies.com.au/news-blog/2017/4/23/congratulations-1 monthly 0.5 2017-05-14 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1493010686710-6XGZO93E9EGDBLVMZ1UH/IMG_20170422_185122.jpg News - FLEX-PRO is coming to Adelaide this May! It was our pleasure to recently go along and support the 2017 CVI State Championships in April and see the duo's in action! Congratulations to all our FLEX-PRO Students for their great display of flexibility, artistry and professionalism on the day. https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1493000857245-O3DBH7TOZP91P6KGXQ4P/IMG_20170412_170348.jpg News - FLEX-PRO is coming to Adelaide this May! - Bundoora Calisthenics https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1493000918632-VI4WKPNK3QIKFHQTFEXJ/IMG_20170404_123033.jpg News - FLEX-PRO is coming to Adelaide this May! - Bentleigh Calisthenics https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1493000902508-VB6HIR3LIHJZVLOETVOF/IMG_20170406_121602.jpg News - FLEX-PRO is coming to Adelaide this May! - Chelsea Calisthenics https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1493000948700-P3HWRE9XD15REK4RWEK6/IMG_20170406_152026.jpg News - FLEX-PRO is coming to Adelaide this May! - Chelsea Calisthenics https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1493082705945-1NWFRX6WKMGBLD28PTF0/Raieburn+Juniors%3Ainters.JPG News - FLEX-PRO is coming to Adelaide this May! - Raieburn Calisthenics https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1493000978090-VDN7RPTXIOURUKOVEICQ/IMG_20170411_193103.jpg News - FLEX-PRO is coming to Adelaide this May! - Raieburn Calisthenics https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1493001505033-ML65902600ZUUQVICOVJ/IMG_20170319_170027-2.jpg News - FLEX-PRO is coming to Adelaide this May! - Regency Calisthenics https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1493001670610-U7Z6S8TP7VAYY6YO2OQD/IMG_20170211_133334.jpg News - FLEX-PRO is coming to Adelaide this May! - Crown Calisthenics https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1493014514238-OL6ILSE48RPM8UNCFCVT/marden+calist.jpg News - FLEX-PRO is coming to Adelaide this May! - Marden Calisthenics https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1494764810596-2KDUWTA3SDAZTAZ08GF0/Twin+city+calisthenics.jpg News - FLEX-PRO is coming to Adelaide this May! - Twin City http://www.limberladies.com.au/news-blog/2017/4/9/more-than-just-a-handstand-class monthly 0.5 2017-04-24 http://www.limberladies.com.au/news-blog/chelsea-calisthenics-excel-in-their-flexibility-and-handstands monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1491734462260-K2VIWCQ05HCOZZZGA59P/image-asset.gif News - Chelsea Calisthenics joined the FLEX-PRO The girls were very content with the flexibility training https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1491710833692-ADOYB0H9A8J09506Q56E/upload.jpg News - Chelsea Calisthenics joined the FLEX-PRO https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1491710875884-ZELMYSDJ6AAXV9NR2A7T/upload.jpg News - Chelsea Calisthenics joined the FLEX-PRO https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1491710923590-I4AIVA9A1P5XK3CMVUVS/upload.jpg News - Chelsea Calisthenics joined the FLEX-PRO http://www.limberladies.com.au/news-blog/Flex-Pro-Calisthenics monthly 0.5 2017-04-02 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1491109423765-8M5L6U34XKSILQONOL3B/upload.jpg News - Calisthenics clubs love Limber's FLEX-PRO program! https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1491109984924-XN9ZG44K06EWFN326TBI/VID_20170210_182953-ANIMATION.gif News - Calisthenics clubs love Limber's FLEX-PRO program! https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1491109562375-KXVNBKHTIZ1AVIC9W34E/upload.jpg News - Calisthenics clubs love Limber's FLEX-PRO program! Crown Calisthenics Subbies team   https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1491110396812-JHM5AGIEF3I8AJL6UURV/image-asset.jpeg News - Calisthenics clubs love Limber's FLEX-PRO program! Crown Calisthenics Inters team   https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1491110702742-XQ3M20E9A5XF4ROYF7P9/upload.png News - Calisthenics clubs love Limber's FLEX-PRO program! Knox Waverley Subbies team https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1491110823171-F4K1LKZEJKKBUX6KFZP9/upload.png News - Calisthenics clubs love Limber's FLEX-PRO program! Crown Calisthenics Seniors team https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1491111091146-X12SZTEUEM4YVDY5FJIQ/upload.png News - Calisthenics clubs love Limber's FLEX-PRO program! Marden Calisthenics Juniors team http://www.limberladies.com.au/news-blog/2017/3/26/flexibility-training-a-fun-way-to-exercise monthly 0.5 2017-04-24 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1490574440326-8KP6P9JUFBRPBFXQ379N/upload.jpg News - Flexibility training, a fun way to exersice Junior's team preparing their splits while corrections hips posture https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1490575128242-YENXXEOVLBBTE3E4APNE/upload.jpg News - Flexibility training, a fun way to exersice https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1490575576143-J9G6UTZAXT1BAGHTUBEB/upload.jpg News - Flexibility training, a fun way to exersice http://www.limberladies.com.au/news-blog/2017/3/23/pilates-with-lauren-skopal monthly 0.5 2017-03-27 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1490312403103-BWKN37MX2X8KB6EZGZOG/image-asset.jpeg News - Pilates with Lauren Skopal Pictured above 'Toe Taps' part of our signature core series! https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1490312434638-E0LSFQIW6YTYH1ABZW9G/image-asset.jpeg News - Pilates with Lauren Skopal Feeling the Glut Burn with our 60 sec Glut Blitz! http://www.limberladies.com.au/news-blog/2017/3/23/flexi-calisthenics-in-melbourne monthly 0.5 2017-03-27 https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1490311127893-B4QJGBTMBIQ9RCTW7IWY/upload.jpg News - Flex-PRO Calisthenics in Melbourne Regency Calisthenics Subbies team https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1490311341702-4EMSIQS9FVEE5YJIIRA3/upload.jpg News - Flex-PRO Calisthenics in Melbourne https://images.squarespace-cdn.com/content/v1/556543ace4b096ada8cd4062/1490311837319-NDFVFTHQETLJIRIQ4BNJ/upload.jpg News - Flex-PRO Calisthenics in Melbourne Regency Calisthenics Juniors & Seniors team http://www.limberladies.com.au/news-blog/2017/2/9/studio-pilates-melbourne monthly 0.5 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