GYMNASTICS FLEXIBILITY

Learn & train like a world Class athlete

Our Rhythmic Gymnastics Flexibility Workshops are available for beginner 'stretchers' through to professional dancers and athletes with specific performance goals. We have adapted the comprehensive warm up programs that Rhythmic Gymnasts perform on a daily basis and made them available in a fitness and flexibility program suitable for different levels and ages. You and your studio/school will walk away with a whole encyclopedia of new flexibility exercises for improving range of motion in the hips, hamstrings, back and shoulders. Learn the techniques used by the most flexible athletes in the World! 

 
 

 

Our Workshop Structure

  • Warm Up to increase muscle temperature, HR, blood flow & joint viscosity

  • Controlled dynamic stretching

  • Theraband exercises to mobilise the hips & shoulders

  • P'N'F partner stretching (proprioceptive neuromuscular facilitation)

  • Controlled leg kicks lying, standing & travelling

  • Tools to increase exercise intensity & power

  • Exercises to improve splits lines

  • Back extensions including backbends & backraises

  • Gymnastics based core strength

  • Injury prevention pilates cool down

    Optional Extras

  • Floor acrobactics eg chest-stands, elbow-stands, walkovers

  • Plyometric jump training (eg for dance/sports aerobics)

 
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Please note our workshops are held at external venues such as sports clubs, dance schools and fitness studios and not open to individuals. If you would like to host a workshop for your students please contact us!