Our Limber Ladies Workouts take advantage of the most effective flexibility training techniques combined with cutting edge bodyweight strengthening exercises to get you long-lasting results. This training program is designed specifically for women to build a fit, feminine & flexible physique. Get ready for a complete mind-body experience!

What are the benefits you will get

  • Enhanced Physical Fitness & Wellbeing

  • Connect with like-minded Women

  • Enhanced Flexibility

  • A Lean and Proportional Figure

  • Body Awareness & Balance

  • Improved Mind-Body Connection

  • Master Basic Gymnastics Skills

created by lauren skopal

Limber Ladies was created by Exercise Scientist and Rhythmic Gymnast Lauren Skopal who identified that there weren’t many training programs out there designed to suit the female body. After competing in a female-only sport, Lauren’s mission is to share the training techniques that gave her so much success and inspire Women to achieve their best.

Our Limber Ladies training provides a fun new challenge beyond your typical gym classes or yoga. No experience necessary!



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Live in Melbourne? Sign up for one of our Limber Ladies Courses!