LIMBER FOR SPORTS
NOW CONSULTING ON THE GOLD COAST!
If you are looking for a sports specific mobility training program for your team, Limber Sports Performance Broadbeach is your best option. Our Limber Training method was developed by our Exercise Scientist & former gymnast Lauren Skopal to help athletes find the ultimate balance between flexibility, stability & explosive power! We offer a range of signature cross training programs or can create a customised option for your needs. Best of all, we come you to deliver our services on the Gold Coast at the most convenient location for your athletes. Whether it be a pre-training activation, post training recovery or independent cross training session we have you covered!
Cross Training can enhance your physical and mental wellbeing as an athlete. This means more time in the game less time on the bench!
oUR SIGNATURE PROGRAMS!
Freedom on the Field: A lack of Range of Motion (ROM) can lead to poor biomechanics or cutting corners which will directly affect your performance on the field or court. Our comprehensive mobility program adapted for your sport will include optimised warm ups, cool downs and cross training exercises to make sure muscle stiffness never holds you back!
Leap for Success: Plyometric training has the opportunity to improve many aspects of athletic performance including speed, power and agility. Our gymnastics plyometric programs will enhance your jumping ability, athleticism and improve your H:Q Ratio (Hamstring: Quadriceps strength ratio) which is important for injury prevention and avoiding hamstring strains. Your athletes will learn to decelerate and change direction safely using our bodyweight exercises.
Little Big Athletes: Gymnastics provides a spring board to become a future sports star of tomorrow as it teaches young athletes how the body works! The fundamental movement skills (FMS) learned in gymnastics exercises become a vital tool for developing motor skills, body awareness and coordination transferrable to all sports.
Limber Longevity: If injury prevention is your number1 goal then our neuromuscular training programs are the way to go. We focus on your deep stabilising muscles, movement control & balance to make sure you match your strength on the outside with your strength on the inside.
What are the benefits of Gymnastics Cross-Training: