Melbourne Flexibility Training


Flexibility training is an important component of physical fitness for everyday active people as well as athletes and performers. Guidelines for a flexibility training program suggest stretching with a minimum frequency of three days per week. Flexibility training offers athletes, professional and amateur alike, the ability to improve their performance through increased range of motion and decreased injury risk.

Getting Started with Flexibility Training

If you are looking for a Melbourne flexibility training program, Limber Sports Performance is your best option.

The flexibility programs developed by Lauren Skopal are based on Rhythmic Gymnastics flexibility training and unlike any other training program. Our flexibility consulting is available for adults and children of all ages, no matter how big or small your goals might be. This training session is designed to improve general flexibility and range of motion in the hips and lower limbs, back and shoulders. A combination of passive, dynamic and P&F (proprioceptive neuromuscular facilitation) stretching is used in conjunction with core strength and stability exercises. Super-splits, plyometric jump training and floor acrobatics are also included for advanced clients. We also have a male stretching class specifically to target the needs of male athletes.

Flexibility Training for Dancers & Professional Performers

 The flexibility training exercises are typically gentle and controlled yet challenging as you have to coordinate the movement of your limbs while also stabilising the rest of your body in correct alignment. If you persist with this form of training, you can shape your body to perfection. Russian Floor Barre comes highly recommended by Lauren, who undertakes the class twice per week to stay in condition for performing. This class requires a certain level of dance experience and commitment so contact us for more information.

What are the health benefits you will get

  • Enhanced Physical Fitness & Wellbeing
  • Education of Proper Stretching Techniques
  • Posture Correction
  • Enhanced Static & Dynamic Range of Motion 
  • Correction of Muscle Imbalance
  • Enhanced Development of Body Awareness.
  • Reduced Risk of Injury to Joints, Muscles, and Tendons.
  • Reduced Muscular Soreness.
  • Reduced Muscular Tension.

Here's How: Our female flexibility sessions are designed to take advantage of the three most popular stretching techniques; static stretching, dynamic stretching & P'N'F (Proprioceptive Neuromuscular Facilitation). We use Rhythmic Gymnastics based warm ups to provide a vast selection of exercises that are both more fun and challenging than your typical stretching from the gym or yoga.