Pilates with Lauren Skopal
Kooyong Tennis Club now have Lauren Skopal from Limber Sports Performance designing new Pilates programs for them. Lauren is a Stott Pilates Certified Trainer, Sports Science Honours Graduate and an elite athlete with lots of knowledge to share. Kooyong Members should come and enjoy her Power Pilates class Thursdays 6-7 pm!
Pictured above 'Toe Taps' part of our signature core series!
5 Benefits of our pilates classes
- Improve your core strength and get better awareness of how to activate your deep abdominal muscles
- Tone the gluts, thighs and waist
- Improve your hip strength and mobility
- Challenge your stability with exercises on the fit balls
- Stretch out tight muscles and relieve stress
Feeling the Glut Burn with our 60 sec Glut Blitz!
Not a member? You can also have Limber Sports Performance out to your club or workplace! Email us info@limbersportsperformance.com.au