Handstand Short Course

OUR NEXT HANDSTAND SHORT COURSE IS ALREADY SCHEDULED. HAVE YOU REGISTERED YET?

Don't miss this opportunity to learn hand to hand from our Handstand expert and international performer Bray Buenrostro.

6 weeks of non-stop coaching starting August 13th. Get a complete arsenal of useful tools and training tips to master the so loved and hard to achieve HANDSTAND. from Kicking into it to balancing and pressing up!

Registrations are now open!

Contact: info@limbersportsperformance.com.au and save your spot.

Lauren SkopalJuly 17, 2018Comment

Aerial Workshop at PoleArts Freiburg

While the founder of Limber Sports Performance Lauren Skopal was performing at the prestigious Europa Park Dinner Show this summer she also took the time to visit Polearts in Freiburg to share some knowledge with the students and teachers there.

Congratulations Meg & Anthony

Congratulations to our good friends and loyal members Meg Cooney& Anthony Hodge on their Marriage. This is one talented, smart, humble and caring couple- we love you guys!

Lauren SkopalFebruary 4, 2018Comment

What is a healthy diet- The AMA's 2018 Position Statement

At Limber Sports Performance we like to keep you up to date with the latest Evidence Based Nutrition knowledge out there in Australia. Recently the Australian Medical Association released a position statement on Nutrition and here is an except for you which reminds us of some important factors to improving our eating habits. The full article and references are linked at the conclusion.

Lauren SkopalJanuary 23, 2018Comment

7 Great Places for Performers to Train in Stuttgart

One of the best things about Melbourne, apart from being one of the most liveable cities in the world, is the great talent of teachers and classes available in the performing arts and fitness industries. When on tour or holidays, it's always a challenge to find the same facilities in a new city and keep your fitness to the same level. To help other performers and fitness enthusiasts to save time in finding the best places to train Lauren from Limber Sports Performance has created a series of blogs for different cities in the world. We hope this helps and please feel free to get in touch if you have some other suggestions to add to the list.

Lauren SkopalDecember 27, 2017Comment

4 Top Recommended Food Supplements for Aerialists

Should Aerialists Take Food Supplements?

Professional Aerialist and gym instructor Bray Buenrostro, brings you to 4 top food supplements that will help maintain your body in perfect conditions to keep up with the demands of aerial acrobatics.

fitness, healthBray BuenrostroDecember 24, 2017melbourne fitness, Aerialists, Exercise, Healthy Life Comment

Meet Bruce Harris, a successful member

MY STORY

I've played high-level sports nearly all my life and my body (now in middle age) has suffered through multiple torn calves, hamstrings, groins as well as numerous ankles shoulder and knee injuries. I originally joined Limber stretch class in response to constant testing of my calves, plantar fasciitis/Achilles’ tendon issues.

I am now very happy to say that I haven't torn a calf for maybe 3 months and my legs, back, and torso are all far more flexible and stronger as a result

Lauren SkopalAugust 9, 2017Limber Sports PerformanceComment

Do all your team members have great flexibility?

Sure Calisthenics every club has one or two girls who are naturally flexible but what's your plan to get everyone in the team up to scratch when it comes to flexibility?